Colac 6 Day run - increased leg performance through the use of structured movement
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1993 1994 and 1995 Colac 6 Day Event
No oil was used in the development of this system so no towels were washed in detergent
Athlete's Legs Maintenance using Wholistic Light Manual Muscle Relaxation
The Colac 6 Day event was the place I cut my teeth as an Ultra Marathon Recovery Specialist
Wholistic Light Manual Muscle Relaxation the environmentally friendly legs maintenance system of choice for world runners
tightness contribution to leg fatigue and poor performance
What is Wholistic Light Manual Muscle Relaxation?
Light Manual Muscle Relaxation used
a healthy leg circulation
The aim of Light Manual Muscle Relaxation is to clear the legs of micro-cellular debris as quickly as possible without breaking into the body's own recovery processes so that a healthy circulation can be resumed as quickly as possible which will result in a better performance for the athlete!
Light Manual Muscle Relaxation is a simple oil free physiology based legs maintenance systemsystem developed for extreme athletes and tested at events all over the world and is in fact the only system that has been used on 2 runs around the world!
Arguably it can be said to be the most tested maintenance system in the world!
The advantages of using Light Manual Muscle Relaxation
It is Do It Yourself recovery
No disrobing
Works with the muscles not on them
No oil used
Non invasive
User friendly
Easy to learn
It only needs a few minutes and can be done as often as possible because it does not use a rubbing motion does not initiate or further irritate sore muscles
There are flow on benefits to all athletes
They can easily learn and use the same system I use
They do not need to do an expensive dedicated course in recovery system
They do not need to invest in or carry expensive equipment
They can use it trackside or field side whenever they need it
If they do not have the services of a support team they just Do It
When it all comes together the results above have been obtained
PDF US$19.95
